If you are strict with your diet during the week and eat junk over the weekend, then maybe you are undoing all the good work done during the week.
Yo-yoing between eating well during the week and binging on junk food over the weekend is likely to be just as bad for your gut health as a consistent diet of junk, a new study warned.
The human gut consists of up to 100 trillion microbial cells that influence metabolism, nutrition and immune function. Disruption to the gut microbiota has been...
Weekend Binges As Bad As Regular Junk Food: Study
Yo-yoing between eating well during the week and binging on junk food over the weekend is likely to be just as bad for your gut health as a consistent diet of junk, a new study warned.
The human gut consists of up to 100 trillion microbial cells that influence metabolism, nutrition and immune function. Disruption to the gut microbiota has been...
Weekend Binges As Bad As Regular Junk Food: Study