Frying vegetables is healthier than boiling them and the way we perceive healthy cooking is about to be majorly re-shaped, a study by a Spanish university has shown.
It is often thought that by choosing how we cook our spuds and greens, we either make a healthy or an unhealthy meal.
Over the years, research has led us to believe that frying vegetables is a big no-no, and masks the antioxidant properties with a thick layer of fat.
However,...
Frying vegetables in Olive is healthier than boiling
It is often thought that by choosing how we cook our spuds and greens, we either make a healthy or an unhealthy meal.
Over the years, research has led us to believe that frying vegetables is a big no-no, and masks the antioxidant properties with a thick layer of fat.
However,...
Frying vegetables in Olive is healthier than boiling