Scientists have discovered that a healthy dietary regimen of vegetables, fruits, legumes and nuts and few processed meats can help prevent depression, altogether.
In this recent study, researchers collected and analyzed data on more than 15,000 people free of depression. They used questionnaires to assess dietary intake completed at the start of the project and then again after 10 years. A total of 1,550 participants reported a clinical diagnosis of depression or had used antidepressant...
Healthy foods lowers depressions
In this recent study, researchers collected and analyzed data on more than 15,000 people free of depression. They used questionnaires to assess dietary intake completed at the start of the project and then again after 10 years. A total of 1,550 participants reported a clinical diagnosis of depression or had used antidepressant...
Healthy foods lowers depressions