Sixty-five million Americans suffer from chronic lower back pain, and many feel they have tried it all: physical therapy, painkillers, shots. Now a new study reports that many people may find relief with a form of meditation that harnesses the power of the mind to manage pain.
The technique, called mindfulness-based stress reduction, involves a combination of meditation, body awareness and yoga, and focusses on increasing awareness and acceptance of one’s experiences, whether they...
It’s mind over matter
The technique, called mindfulness-based stress reduction, involves a combination of meditation, body awareness and yoga, and focusses on increasing awareness and acceptance of one’s experiences, whether they...
It’s mind over matter